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Blog

Small Wonders

3/14/2016

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Did you know that feeling awestruck is a better stress reliever than other kinds of mental breaks? A study from University of California, Berkeley, shows that taking time out of your day to notice small wonders, like dewdrops on a blade of grass, can alleviate symptoms of stress in your body. One more reason to stop and smell the roses! Every day I ask God to give me a sense of awe and wonder and ask him to reveal himself to me.
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    KELLY MARSENGILL

    Kelly has dedicated the last 25 years to helping people to live healthier more rewarding lives as a therapist and as personal trainer/fitness expert.  He has a Master's degree in Counseling and Master's degree in Physical Education.

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  • Home
  • Services
    • Substance Abuse Counseling >
      • Individual Counseling
      • Teletherapy & Mobile Services
      • OWI Evaluations and Substance Abuse Evaluations
    • Substance Abuse Evaluations
    • Monitoring Services
    • Family Counseling & Support
    • Health Coaching >
      • Mindfulness
      • Self-Esteem
  • Teletherapy
  • About Us
    • Directions
    • Testimonials
    • Forms
    • Blogs
    • Notice of Privacy Practices
  • Insurance
  • Resources for Help
  • Dare to Compare Programs