Don't Let Rainy Days Stop You

In recovery there are going to be sunny days and rainy days. Staying busy and finding fun things to do on rainy days is  important.  In our Saturday teletherapy group we talked about changing your thinking and attitude because of rain expected over the Memorial Day weekend.  Clients who attended the group will get a double bonus for doing rainy day activities (what other treatment program gives you a bonus for healthy lifestyle activities??). Ideas included doing a craft (making slime, a lady bug or bumble bee, making something out of a pallet, making a pillow case out of a t-shirt, repurposing something from the thrift store, wood burning -don't burn your house down!, putting a rain coat on and going outside, glass etching, wood carving, making a necklace) cooking, and exercising or going to they gym.