 Did you know that feeling awestruck is a better stress reliever than other kinds of mental breaks? A study from University of California, Berkeley, shows that taking time out of your day to notice small wonders, like dewdrops on a blade of grass, can alleviate symptoms of stress in your body. One more reason to stop and smell the roses! Every day I ask God to give me a sense of awe and wonder and ask him to reveal himself to me (through nature).
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KELLY MARSENGILLKelly has dedicated the last 25 years to helping people to live healthier more rewarding lives as a therapist and as personal trainer/fitness expert. He has a Master's degree in Counseling and Master's degree in Physical Education. Archives
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